Welcome to June
MONTHLY NEWSLETTER | JUNE 2026 EDITIONTHIS MONTH’S FOCUS
Restore, Reset & Recharge
As summer begins, June offers a perfect opportunity to pause, reflect, and create space for what matters most. This month, STW Life is focusing on Restore, Reset, and Recharge through the powerful practices of cleansing mental clutter, restoring balance, and reconnecting with yourself and those around you.
In a world filled with constant information, demands, and distractions, true wellness is often brought by simplifying, slowing down, and intentionally creating space for clarity and renewal.
Let’s make June a month of renewal, balance, and intentional living.
— The STW Life Team
Cleansing Mental Clutter Begins with You
Mental clutter isn’t just about having too much on your to-do list. It’s the accumulation of unfinished thoughts, constant notifications, information overload, and the pressure to always be doing more.
Creating mental space allows us to think more clearly, make better decisions, and reconnect with what truly matters.
WELLNESS TIP
Create Space This Month
Unplug for 15 Minutes Daily
Give yourself permission to disconnect from emails, social media, and screens. Even a short break can help reset your nervous system and improve focus.
Write It Down
Instead of carrying every task, concern, or idea in your head, spend a few minutes journaling. Putting thoughts on paper can create clarity and reduce mental fatigue.
FOUNDER SPOTLIGHT
Steph Karlstad
Steph Karlstad
Co-Founder, STW Life
Steph Karlstad is a co-founder of STW Life with more than 30 years of leadership and business experience in manufacturing, operations, consulting, and entrepreneurship. Throughout her career, she learned that true success is built on more than financial achievement — it requires physical health, a strong mindset, and spiritual well-being.
After experiencing firsthand how health impacts energy, performance, relationships, and overall happiness, Steph became passionate about helping others create a balanced approach to life. She believes that lasting transformation happens when the body, mind, and spirit work together.
STW Life was created with a simple mission: to bring the best products, experts, and resources together in one place at an affordable cost.
We believe that health is the foundation of everything we do. When people invest in their physical well-being, mindset, and spiritual growth, they create the opportunity to live with greater purpose, fulfillment, and longevity.
JUNE RESET
Reconnect with Yourself
HEAL Summer Retreat • July 23–27 • Sedona, Arizona
Cleanse. Detox. Let It All Go.
STW Life and Phaedra Mog invite you to take time out of your hectic life to unwind and realign with your goals. Find true relaxation and restoration at the Summer HEAL Retreat.
Included in your experience:
- Seven Sacred Sources teaching
- Cedar cleansing lodge
- Sattvic, healthy, energetic food
- Sacred ceremonial cold plunge in Oak Creek
- Somatic body movement and yoga on the land
July 23–27 · Sedona, AZ · all-inclusive
MEET THE EXPERT
Phaedra Mog
Fourth-generation healer, Wisdom Keeper and medicine woman
Phaedra is a fourth-generation healer, Wisdom Keeper, and medicine woman using sound, her intuitive abilities, and Native and Celtic teachings from her elders as a guide to help you release that which no longer serves you.
Phaedra works with the four energy bodies: physical, mental, emotional, and spiritual. Working with these aspects, she helps people find their purpose, gain clarity, overcome the effects of their past traumas, and find direction.
In my experience, the summer months are the ultimate time to do a release, reset and a recharge! Using the amplified heat of summer and the natural sweat from the power and strength of the sun, the physical body encourages us to do this mentally, emotionally and spiritually — restoring us back to our natural state of being well!
HOW IT WORKS
A Four-Step Path to Healing
Whether you’re struggling with unrealized dreams, unhealthy habits, or negative emotions that have led to other problems in your life, it is important to recognize the root cause so you can move forward.
Phaedra and her curated team of sacred healers will guide you through a four-step process that will connect you with your inner spirit. You will emerge from this experience with the ancient knowledge and skills to help yourself and others heal.
STAY CONNECTED
Your Wellness Portal Awaits
As we move into June, be sure to explore the STW Life portal for courses, wellness resources, expert insights, and community support designed to help you recharge your mind, body, and spirit.
Together, we continue cultivating healthier habits, deeper connections, and a lifestyle rooted in balance, growth, and fulfillment.
Here’s to a month of renewal, restored energy, and meaningful connection.
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STW Life Monthly Newsletter · June 2026 Edition