Meet Harrison Klein

Harrison Klein is a visionary who left the corporate world to pioneer a movement around breath, sauna, cold therapy, and human optimization. As the founder of Sauna Strong, a cutting-edge Wellness Center in Minneapolis featuring state-of-the-art infrared saunas and red light therapy, he transforms lives—from elite athletes to executives to everyday warriors—using breath as the foundation for peak performance. A sought-after speaker on nervous system optimization and breathwork, Harrison has shared stages with thought leaders at large wellness events and Jesse Itzler’s high-performance retreats. Beyond speaking, he hosts immersive events and facilitates transformative experiences combining breathwork, sauna, and cold therapy protocols. His expertise has impacted thousands, teaching science-backed breathing techniques that enhance performance, reduce stress, and build resilience. At Sauna Strong, he’s reshaping wellness as a vibrant, community-driven experience, where lifestyle, health, and growth go hand in hand. His innovative approach helps individuals master their nervous system response, regulate stress, and unlock their full potential through the power of conscious breathing.