COURSES
Flourishing Resilience
Available with Gold Membership
$$/Monthly or Annually
- NA guided journey through positive psychology, resilience, and personal growth for navigating transition with greater clarity and confidence.
- N Practical tools to help you strengthen optimism, emotional regulation, and self-leadership in everyday life.
- NMeaningful reflection exercises designed to help you reconnect with your values, purpose, and next chapter.
- NResearch-backed insight on how to move through career change, loss, uncertainty, and midlife transition with resilience and renewal.
- NA step-by-step framework for creating daily habits that support greater joy, vitality, connection, and long-term flourishing.
Lymphatic System with Loren & Vanessa
Available with Gold Membership
$0/Monthly or Annually
- N Learn to activate and support your lymphatic system through a 9-part guided video series with wellness experts Loren Lahav and Vanessa Mills.
- N Discover how the lymphatic system impacts detoxification, immunity, and overall energy.
- N Practice simple, at-home techniques and daily habits to stimulate lymph flow—no equipment needed.
- N Explore key lymph points and learn how movement, mindset, and joy work together to keep your body vibrant.
- N Build daily rituals that reduce stagnation, inflammation, and fatigue while improving vitality.
- N Experience a holistic approach that blends science and soul—helping you reconnect with your body and thrive from the inside out.
Leveraging Workout Machines
Available with Gold Membership
$0/Monthly or Annually
- N Learn how to adjust seats, handles, and foot placement for your body.
- N Stop guessing and start feeling exercises where they’re supposed to work.
- N Use form, timing, and control to get better results without joint strain.
- N Understand machines so every workout is efficient, effective, and intentional.
When a Chapter Ends
Available with Silver & Gold Memberships
$$/Monthly or Annually
- NA clear framework for navigating major life transitions with greater intention.
- NGuidance for closing the past so it no longer shapes future decisions.
- NPractical tools for restoring agency, identity, and personal clarity.
- NA grounded process for narrowing real options and choosing what comes next.
- NSupport for moving forward with ownership, self-trust, and purpose.
Relationships
Available with Silver & Gold Memberships
$0/Monthly or Annually
- N Practical tools for creating deeper love, trust, and connection.
- NInsight into communication, conflict resolution, and emotional safety.
- NA fresh perspective on masculine and feminine relationship dynamics.
- NGuidance for bringing more fun, ease, and joy into partnership.
- NSupport for building healthier relationships that strengthen overall well-being.
Positivity
Available with Silver & Gold Memberships
$$/Monthly or Annually
- NLearn how positivity and resilience shape your life.
- N Use gratitude to shift your mindset daily.
- NReframe challenges and grow through adversity.
- NChoose intention and purpose in everyday living.
- NBuild habits that support long-term happiness and growth.
- NCreate a mindset that supports confidence and clarity.
Workout with Celebrity Trainer Mark Jenkins
Available with Silver & Gold Memberships
$0/Monthly or Annually
- NTrain smarter with proper form, alignment, and intensity to get results without wasted time.
- NLearn how to structure workouts, reps, and recovery to burn fat and build lean muscle.
- NJoint-friendly workouts that support balance, coordination, and bone density.
- NStretching and cool-downs that improve recovery and keep your body strong long-term.
Breathwork
Available with Silver & Gold Memberships
$$/Monthly or Annually
- NWhy breath is the most foundational human function
- NHow poor breathing patterns contribute to stress, fatigue, and brain fog
- NThe difference between vertical (stress) breathing and horizontal (calming) breathing
- NHow conscious breath control influences heart rate and nervous system regulation
- NWhy optimizing something you do 20,000 times a day can change everythingN
In-Depth Breathwork
Available with Silver & Gold Memberships
$0/Monthly or Annually
- N Use your breath to shift from stress into calm and clarity.
- NBreathe correctly through the nose, slowly and deeply into the belly.
- NBalance your nervous system with simple, repeatable techniques.
- NApply breathwork during work, commuting, and everyday moments.
- NBuild sustainable breathing habits that become automatic over time.
Vibe Plate Flow Series – Elevate Your Energy, Circulation & Lymphatic Health
Available with Silver and Gold Memberships
$0/Monthly or Annually
- NExperience a two-part Vibe Plate Flow Series with Loren and Vanessa that blends movement, vibration, and mindfulness into a daily ritual.
- NLearn to use the vibe plate safely and effectively to support lymph flow, relieve fatigue, and restore full-body balance.
- NFollow a 10-minute guided morning routine featuring one-minute moves like bouncing, twisting, and mindful breathing.
- N Boost circulation, flexibility, and bone density while reducing stiffness and inflammation.
- NCultivate calm focus and intentional energy to start your day feeling grounded and alive.
- NDiscover how gentle, consistent movement can help your body release, reset, and thrive.
STW Life Mastermind Series
Available with Silver and Gold Memberships
$0/Monthly or Annually
- NExpert-led masterminds to support a healthier, happier, and more grounded life.
- NA thoughtful blend of ancient wisdom, biohacking, and practical wellness tools.
- NInspiring conversations around mindset, healing, energy, and personal growth.
- NGuidance to help you recharge, reconnect, and elevate your wellness journey.
- N Ongoing access to trusted experts, supportive community, and transformational insight.
Phaedra Mog’s Meditation Series
Available with Silver & Gold Memberships
$0/Monthly or Annually
- N Guided meditations to help you slow down, reconnect, and return to your truth.
- N Healing experiences rooted in sound therapy, sacred ceremony, and intuitive guidance.
- N Support for releasing emotional weight and restoring inner balance.
- N Practices that nurture the physical, mental, emotional, and spiritual energy bodies.
- N A restorative path toward greater clarity, purpose, and spiritual alignment.
Life Moong Bean Kit & Cooking with Ann Marie Ziegler
Available with Bronze, Silver and Gold Memberships
$0/Monthly or Annually
- N Experience a timeless Ayurvedic detox ritual that gently rebalances and restores your body.
- N Unbox your Moong Bean Kit and learn the purpose of each ingredient, spice, and tool.
- N Follow a step-by-step cooking session—soak, sauté, season, and simmer your way to wellness.
- N Understand how this ancient recipe supports digestion, detox pathways, and inner calm.
- N Learn both stovetop and Instant Pot methods for preparing your nourishing elixir.
- N Embrace mindful cooking as a form of self-care—slow down, breathe, and reconnect with true nourishment.
Freedom & Growth
Available with Bronze, Silver and Gold Memberships
$0/Monthly or Annually
- NLearn how relationships shape your mindset and growth.
- NSet boundaries with negative or toxic influences.
- NChoose your response and reframe challenges.
- NBuild a positive circle that elevates your life.
Energymuse
Available with Bronze, Silver and Gold Memberships
$0/Monthly or Annually
- N How frequency and energy affect the body on a cellular level.
- NThe role of intention in manifestation, healing, and daily alignment.
- NHow grounding and heart-based frequencies support clarity and calm.
- NPractical ways to use energy tools at home, work, and on the go.
- NWhy trusting your intuition matters—even when science hasn’t caught up yet.