COURSES

Lymphatic System with Loren & Vanessa

Available with Gold Membership

$0/Monthly or Annually

N Learn to activate and support your lymphatic system through a 9-part guided video series with wellness experts Loren Lahav and Vanessa Mills.
N Discover how the lymphatic system impacts detoxification, immunity, and overall energy.
N Practice simple, at-home techniques and daily habits to stimulate lymph flow—no equipment needed.
N Explore key lymph points and learn how movement, mindset, and joy work together to keep your body vibrant.
N Build daily rituals that reduce stagnation, inflammation, and fatigue while improving vitality.
N Experience a holistic approach that blends science and soul—helping you reconnect with your body and thrive from the inside out.

Available with Gold Memberships

$0/Monthly or Annually

N Learn how to adjust seats, handles, and foot placement for your body.
N Stop guessing and start feeling exercises where they’re supposed to work.
N Use form, timing, and control to get better results without joint strain.
N Understand machines so every workout is efficient, effective, and intentional.

Available with Silver & Gold Memberships

$$/Monthly or Annually

NTrain smarter with proper form, alignment, and intensity to get results without wasted time.
N Learn how to structure workouts, reps, and recovery to burn fat and build lean muscle.
NJoint-friendly workouts that support balance, coordination, and bone density.
NStretching and cool-downs that improve recovery and keep your body strong long-term.

Available with Silver & Gold Memberships

$0/Monthly or Annually

N Experience a two-part Vibe Plate Flow Series with Loren and Vanessa that blends movement, vibration, and mindfulness into a daily ritual.
N Learn to use the vibe plate safely and effectively to support lymph flow, relieve fatigue, and restore full-body balance.
N Follow a 10-minute guided morning routine featuring one-minute moves like bouncing, twisting, and mindful breathing.
N Boost circulation, flexibility, and bone density while reducing stiffness and inflammation.
N Cultivate calm focus and intentional energy to start your day feeling grounded and alive.
N Discover how gentle, consistent movement can help your body release, reset, and thrive.

Available with Silver & Gold Memberships

$$/Monthly or Annually

NWhy breath is the most foundational human function
NHow poor breathing patterns contribute to stress, fatigue, and brain fog
NThe difference between vertical (stress) breathing and horizontal (calming) breathing
NHow conscious breath control influences heart rate and nervous system regulation
NWhy optimizing something you do 20,000 times a day can change everythingN

Available with Silver & Gold Memberships

$0/Monthly or Annually

Available with Bronze, Silver and Gold Memberships

$0/Monthly or Annually

N Experience a timeless Ayurvedic detox ritual that gently rebalances and restores your body.
N Unbox your Moong Bean Kit and learn the purpose of each ingredient, spice, and tool.
N Follow a step-by-step cooking session—soak, sauté, season, and simmer your way to wellness.
N Understand how this ancient recipe supports digestion, detox pathways, and inner calm.
N Learn both stovetop and Instant Pot methods for preparing your nourishing elixir.
N Embrace mindful cooking as a form of self-care—slow down, breathe, and reconnect with true nourishment.

Available with Silver & Gold Memberships

$0/Monthly or Annually

Available with Silver & Gold Memberships

$0/Monthly or Annually

NTrain smarter with proper form, alignment, and intensity to get results without wasted time.
N Learn how to structure workouts, reps, and recovery to burn fat and build lean muscle.
NJoint-friendly workouts that support balance, coordination, and bone density.
NStretching and cool-downs that improve recovery and keep your body strong long-term.